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Introduction: There’s no denying that the fitness cross trainer is the hottest…
Being a Health and Fitness Professional, it is my job to understand…
If you are a person who has set a new goal and…
While the worlds of sports and fitness are intertwined, it was not…
It is a known fact that a consistent fitness routine has numerous…
Fitness care benefits are many, and this is why the need to…
Health and fitness is of topmost priority to everyone. Then what happens…
SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One…
Water is essential to life. A few days without it could result…
Physical fitness can simply be defined as a general state of good…
Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers…
Try These 6 Workouts To Mix Up Your Routine Head to a…
Classification of Yoga Postures has always been a discussion in yogic culture.…
Meditation and yoga are powerful tools to achieving whole body health. Yoga…
SEO can be broken down into 2 main categories – on-page and…
What you are about to read applies to teaching, in general. In…
Desk or office workers often come up complaining about almost negligible physical…
As Gsy Life gave me the theme for this month; I am…
Today, health and fitness has taken on several shades of meaning. For…
The yoga instructor constantly guiding you with the right poses and perhaps…
While there are no set regulations on what level of training is…
Yoga is an important part of many lives today. Although it is…
There are many benefits to gain from practicing yoga. It can help…
Many claims are made about the benefits of hot yoga. These ideas…
Subway is a popular sub sandwich chain that offers a number of…
These days we know so much more about nutrition and brain development…
Why Bother With a Multivitamin? While gobbling down a hot dog and…
Irrespective of the way ducks get their food whether by scavenging or…
Imagine yourself in a room full of tempting food, jellies, chocolates, pastries,…
Abdominal exercises and workouts are great for developing the abdominal muscles. They…
Every Sunday is like the last, my wife sends me to the…
Although it isn’t my favorite restaurant, I’ve spent a great deal of…
When it comes to dog feeding, the most important aspect is to…
The focus upon bodybuilding nutrition is an absolute must, regardless of your…
A revealing discovery was made In the middle of the 17th century.…
It is hard to discern the truth about the nutritional health supplements…