A fitness band is the perfect way to monitor your daily physical activity easily and accurately. Although there are plenty of free apps available that you can download on your smartphone and track your activity it would NOT be as useful as a Fitness Band that tracks your daily activity and provide valuable data. I will write another post to compare fitness band vs fitness apps.
If you are looking for the best fitness tracker that tracks your rate of heart then definitely you’ve come to the right place. Let’s understand first why it’s important to track how fast our heart is beating.
When we engage our bodies in a physical activity like running, swimming, walking, climbing stairs, exercising etc. Our heart pumps at a higher rate than normal. If you are looking to burn calories or fat the best way to do that is by increasing at your rate at short levels. Many fitness trainers know this and encourage their clients to do HIIT (High intensity interval training). The key here is to accelerate your heart beats during a short duration so that your heart pumps at a faster rate than normal resulting in burning fat.
Your heart beat represents how hard your body is exerting itself. The harder we exercise, the faster our heart pumps oxygen to keep feeding our muscles.
Getting a fitness tracker that tracks your rate of heartbeat is very important for people who are looking for Accurate data in order to achieve the fitness goals. Lets understand first why we need a fitness tracker with heart rate monitor.
Fortunately with the help of technology its possible to track your heart rate just by getting an Accurate fitness tracker with heart rate monitor. Not all fitness bands available online can track your heart rate accurately therefore it is important to understand which is the best fitness tracker with heart rate monitor.
Basically there are 2 types of fitness trackers available to monitor your heart rate.
- Optical heart rate monitors that you can wear on your wrist and they will give you information about your heart beat
- Chest straps that can be worn during your Running/Sports activity/Workout that will give a more accurate data. The chest strap can be connected with a fitness band on your wrist that will display your heart beat numbers while you are involved in your activity – workout/running/sports etc.